The Cheapest Way to Power Thru Your Workout!!
Before today, like most people, I use to make it halfway thru a workout my planned workout and then hit a wall or either lose concentration.. I like i said earlier BEFORE TODAY. So last night I was reading an article about caffeine and from there I began to dig. So apparently caffeine isn't really bad for you unless you abuse it. It stimulates your mind to keep you focused, it keeps your pumping, and it helps the body manage its energy better throughout the course of your workout. I after doing some pretty intense research I decided to give it a try. I had two cups of coffee and my workout was amazing. The caffeine boost helped me remain focus and go hard!!! They say that you need to take it about 45 mins before a workout and I don't really agree with the 45 mins. I'm thinking maybe 20 - 30 mins. Everybody's body is different so I guess its pointless to try to designate a specific time but you will notice when the caffeine starts to kick in you will be able to notice the difference. It allowed me to get the most out of every set because it is like you can feel the energy being supplied to your muscles. It is mainly used for intense workouts and I don't think that you should drink it if you don't really plan on working out hard because it will have you in the zone for a while. For our work out we did 4 set of Lunges, leg press, calves, this hamstring workout, dead lifts, Abs, the 20 squat regiment, and then did a mile of cardio. So it was pretty good workout. Anywhose below is a few articles about caffeine. Enjoy and leave comments.
Why should you Consume Caffeine before your a workout?
Power Your Workout
Dont be afriad of coffee
5 reasons to drink coffee
Tips to get the most out of your cup.
